The relationships between university students physical activity levels, insomnia and psychological well-being Üniversite öğrencilerinin fiziksel aktivite düzeyleri ile uykusuzluk ve psikolojik iyilikleri arasındaki ilişki
Journal of Psychiatric Nursing, cilt.11, sa.3, ss.201-211, 2020 (ESCI, Scopus, TRDizin)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 11 Sayı: 3
- Basım Tarihi: 2020
- Doi Numarası: 10.14744/phd.2020.46547
- Dergi Adı: Journal of Psychiatric Nursing
- Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, TR DİZİN (ULAKBİM)
- Sayfa Sayıları: ss.201-211
- Anahtar Kelimeler: Insomnia, physical activity, psychological well-being, university students
- Açık Arşiv Koleksiyonu: AVESİS Açık Erişim Koleksiyonu
- Sağlık Bilimleri Üniversitesi Adresli: Hayır
Özet
INTRODUCTION: This study aims to determine university students’ physical activity levels, insomnia and psychological well-being, and to examine the relationships between them. METHODS: This descriptive and correlation-seeking research’s sample included 702 voluntarily participating students studying in the faculty of health sciences and the faculty of science and letters at a university. The data were collected using a 23-item participant information form, the International Physical Activity Questionnaire (IPAQ), the Bergen Insomnia Scale (BIS) and the Psychological Well-being Scale (PWBS). Descriptive statistics, the Mann-Whitney U test, the Kruskal-Wallis test, the chi-squared test, logistic regression analysis and the Games-Howell post hoc test were used to evaluate the data. RESULTS: Of the students, 20.4% were inactive, 57% were minimally active, and 22.6% were sufficiently active. Of them, 59.3% had insomnia. The participants’ PWBS scores were above average (40.23±8.18). The students who described themselves as having a bad psychological state had more insomnia, and a one point increase in the PWBS score reduced the risk of insomnia by a factor of 0.972. The students with bad family relationships had increased risk of insomnia by a factor of 1.512, the students who had continual headaches had increased risk of insomnia by a factor of 2.504, and the students who used phones in bed had increased risk of insomnia by a factor of 1.760. DISCUSSION AND CONCLUSION: High physical activity levels increased psychological well-being, and high psychological well-being scores, good family relationships and regular physical activity reduced insomnia.