Association between carbohydrate quality index and dietary patterns, sleep quality, anxiety level, and depression symptoms: A cross-sectional study Asociación entre el índice de calidad de carbohidratos y patrones dietéticos, calidad del sueño, nivel de ansiedad y síntomas de depresión: Un estudio transversal
Revista Chilena de Nutricion, cilt.49, sa.4, ss.476-485, 2022 (ESCI, Scopus)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 49 Sayı: 4
- Basım Tarihi: 2022
- Doi Numarası: 10.4067/s0717-75182022000500476
- Dergi Adı: Revista Chilena de Nutricion
- Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus
- Sayfa Sayıları: ss.476-485
- Anahtar Kelimeler: Carbohydrate Quality, Fiber, Glycemic Index, Sleep Quality, Solid Carbohydrates, Total Carbohydrates, Whole Grain
- Sağlık Bilimleri Üniversitesi Adresli: Evet
Özet
Aim: This study was conducted to determine the relationship between carbohydrate quality and sleep quality, depression, anxiety, stress and anthropometric measurements. Methods: The carbohydrate quality was calculated using the total fiber intake, ratio of whole grains to total grains, the ratio of solid carbohydrates to total carbohydrates, and the glycemic index. Sleep status was determined using the Pittsburgh Sleep Quality Index (PSQI) and nutritional status was determined by taking a 1-day food consumption record and food consumption frequency. Results: It was found that 20% of the participants with the highest carbohydrate quality had the highest sleep quality and the lowest body mass index. Conclusion: Adults should be informed that the quality of carbohydrates that they consume, was associated with better sleep quality and some micronutrients (potassium, magnesium, vitamin A-D-K-C-B1-B6, Folate) but no significant correlation was found between anxiety, depression, and stress scores.